Service Description

Who is this for? ​ ✨ Sedentary life (back, neck, shoulder pain) | PCOD/Hormones | Stress and anxiety ✨ Want to stop the chatter of mind ✨ Increase productivity | Reduce work stress ✨ Want to lose Weight ✨ Looking for Spiritual practices Inclusions:- Surya Kriya, Surya Shakti, Pranayam & Meditation ✅Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner wellbeing. Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. Develops mental clarity and focus; Balances hormonal levels in the body; Prepares one for deeper states of meditation. Know more About Practice - https://www.satyatrayoga.com/surya-kriya ✅Surya Shakti is to energize the system to a different dimension. This 18-step process helps to strengthen the ligaments that hold the skeletal and muscular structure together. Increases physical strength, stamina & energy levels Know more About Practice - https://www.satyatrayoga.com/surya-shakti ✅Pranayam (Breathing Practice) ✅Meditation Changes which are generally seen after doing these practices regularly: ✨Stress Relief ✨Better Sleep ✨Mental Peace/Calmness ✨Improved Focus/Clarity ✨Better Fitness ✨Higher Energy Levels ✨Improved Flexibility ✨Spine Strengthening