Upa-Yoga

Upa-yoga is a simple yet powerful set of 10 practices that activate the joints, muscles and energy system, bringing ease to the whole system.

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• Relieves physical stress and tiredness

• Strengthens the joints and muscles

• Rejuvenates the body after periods of inactivity

• Negates the effects of jetlag and long travel

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Age Limit - 4 years and above (for certain practices). 7 years and above (for rest of the practices)