Articles

Here are a few questions and answers collected over the years, that offer insights into the fundamentals of yoga and meditation.

Can Yoga help build muscle? If you spend hours pumping iron, you might have a hard time believing that it does. In this article, Sadhguru gives us his perspective on the ongoing debate: Yoga vs Gym.

There is a lot of “yoga” happening in the world today that has very little to do with what yoga really is. Several myths about this ancient practice have long been masquerading as facts.

In the next part of our series on Classical Yoga, we look at ways to align ourselves with the powerhouse we call the Sun.

Here, we offer you some tips on how to do yoga at home.

Yoga Best Practices: What Kind of Yoga Mat Should I Use?

Having trouble with your dhanurasana. Here's a comprehensive guide to the science of asanas, what you can do go deeper into your practice, and how you can reap the most out of one's

Sadhguru gives us tips to cleanse each of the five elements within us, which when practiced regularly, can lead to a sense of rejuvenation and wellbeing within.