Service Description

Holistic Transformation Program is for you if you're looking to improve your physical, mental or spiritual health. Who is this for? ​ ~ Sedentary life (back, neck, shoulder pain) | PCOD/Hormones | Stress and anxiety ~ Looking for weight loss ~ Want to stop the chatter of mind ~ Increase productivity | Reduce work stress ~ General health and fitness ~ Following Sadhguru & try his practices ~ Looking for Spiritual practices What's included? ​ ✅Asanas ✅Pranayama ✅Meditation ✅Chants ✅Yogic Knowledge (Health, Food, Lifestyle) ✅Personalized Recommendations ✅Community Support Batch Timings ✨6:00 - 7:15 am ✨7:30 - 8:45 am ✨9:00 - 10:15 am Changes which are generally seen after doing these practices: ✨Stress Relief ✨Better Sleep ✨Mental Peace/Calmness ✨Improved Focus/Clarity ✨Better Fitness ✨Higher Energy Levels ✨Improved Flexibility ✨Spine Strengthening