Yoga For Health -
Weekend Workshop

Yoga for Health program is for you if you're looking to improve your physical, mental or spritual health.

Who is this for?

~ Sedentary life (back, neck, shoulder pain) | PCOD/Hormones | Stress and anxiety
~ Want to stop the chatter of mind
~ Increase productivity | Reduce work stress
~ General health and fitness
~ Following Sadhguru & try his practices

What's included?

~ Asanas, Pranayam, Meditation and Chants

• Committed space for your daily sadhana
• Trained ISHA Hatha Yoga teacher for guidance
• Practice session everyday
• Individual Practice corrections
• Insightful videos from Sadhguru
• 5 days a week - Monday to Friday

Age limit - 14 years and above

* Limited Seats Available.
* Pre- Registration is recommended.
* No prior experience of yoga is required

Note: - Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.

COVID-19 GUIDELINES FOR HATHA YOGA PROGRAMS

- Carry your own yoga mat, cushion, water bottle, and hand sanitizer
- Maintain 6 feet physical distance
- Wear your face masks all the time, except the time while you would be doing the practices.
- Participants’ entry will start 30 minutes before session timing
- In the interest of everyone's well-being, if you get affected or show symptoms of Covid-19, ‘Satyatra Yoga’ reserves the right to ask you to leave the program immediately. You can Re-register for the program once you recover.
- ‘Satyatra Yoga’ reserves the right to reschedule/cancel the program

Detailed Guidelines will be shared with you separately.