Satyatra
Journey Towards Truth
Trusted by These Esteemed Partners
What's Included?
Holistic Asanas
Pranayam
Meditations
Chants
Food Tips
Lifestyle Changes
In today's fast-paced world, discovering inner peace & calmness may seem like a distant dream. But with the Best Yoga Classes in Noida, you can tap into the amazing benefits of ancient yogic practices. Whether you are a beginner or advanced, our Comprehensive Yoga Sessions and expert teachers will introduce you to Classical Hatha Yoga and Meditation.
Practices Structured By Sadhguru
Sadhguru says the purpose of meditation is to create a "space" between you and what is your body and mind. Once this happens, this is the end of suffering. At our Yoga and Meditation Center in Noida, we teach Hatha Yoga practices and meditations by creating a certain committed and peaceful environment for self-exploration.
Customer Testimonials
Chetan, Real Estates
Feeling Energetic, Sleep quality improved, Relief from Mental Stress and much more energetic Within a few months of doing the practices I feel more energetic. My sleep quality has improved a lot. Mentally I am more calm and composed now. I feel more Positive and Joyful within. My stiffness and pains have got reduced and flexibility is improving day-by-day
Sapna, Sales Consultant
Relief from Anxiety, Fear, Negative Emotions, Painful Periods, Headache and Sinusitis My childhood fear, anxiety, hurt, hate, basically all the negative emotions disappeared like they were never even there within me Mental and emotional mess turned into a constant state of love and joy. Chronic headache and sinusitis to no headache and sinusitis since 2020. Painful periods to no pain during periods
Peeyush, Sr. Exec Accounts
Lost about 10 kgs, Stress level gone down, Better control over my anger, and improved relationship I began practicing yoga in August 2022, and it's made a significant impact on my well-being.I lost about 10kg, and I feel much stronger both mentally and physically. My stress levels have gone down, and I've gained better control over my anger. I've become more compassionate, showing kindness towards animals and others. Additionally, yoga is contributing to an increased sense of awareness in my life. I've also observed a boost in my patience levels and an enhanced appreciation for life, bringing in a lot of positivity and improvements in my relationships.
Vimmi Satija, Ex-Teacher
Not only from sciatica pain, but also got relief from the problem of Frozen shoulder which I had from last 1.5 years. Above all, beyond it have helped me to come out of the mental trauma that I went in.
Prachi Gupta, Consulting Manager
I had a pretty sedentary lifestyle and had developed hyper acidity, gastrointestinal problems for quite some time which got cured with these practices.
Drishti Gupta, Freelancer Digital Marketing
Not only my back pain has gone, but also period cramps are not there. And i have reduced some inches as well
Join our welcoming community at Satyatra Yoga, where you can connect with others who share your passion for holistic well-being.
Meet Your Teacher
Rajiv Kalra
Hatha Yoga Teacher
Rajiv worked as IT professional for 15 years with multiple multinational companies. Despite his rewarding career, there was a sense of void & unfulfillment within, which was not getting fulfilled with anything materialistic. This led him to 'Sadhguru' and he did multiple Isha programs.
The impact it created was enough to intrigue him and look for more. He undertook one of the most comprehensive and internationally recognized 1750 hours of Isha Hatha Yoga Teacher Training in 2020, @Isha Foundation, Coimbatore. The longing to pursue Yoga in its depth was so strong that he made this transition to offer Classical Hatha Yoga in its purity and profoundness so that others can also experience deeper dimensions of life, as a full-time teacher. Currently he is taking Yoga Classes in Noida as a Hatha Yoga Teacher.
Meet Your Teacher
Subham Mishra
Classical Hatha Yoga Teacher
Subham devoted 4 years of his career to working with different companies., post completing his studies in Civil Engineering His college years ignited a profound curiosity about the nature of life, leading him to delve into Sadhguru's teachings and participate in the Inner Engineering program.
Continuing his professional journey in the corporate sector, he keenly observed the suffering of those around him, which deepened his understanding of the critical need to raise consciousness for a brighter future.
This realization motivated him to enroll in a Teacher Training Program.
By 2023, he had completed an extensive 1750-hour training program at the Sadhguru Gurukulam, earning certification as a Classical Hatha Yoga Teacher.
The joy and fulfillment he experiences from sharing and practicing these ancient techniques are unparalleled. Currently, he is conducting Daily Yoga Classes in a Satytra Yoga Studio in Noida.
Join the Movement: Helping 1 Lakh People Embrace a Healthier, Conscious Life Through Yoga
-
How do I continue after 90 days?You can renew the subscription. We also conduct advanced programs in which you can learn new practices.
-
I've never done any yoga. Can I join?90% of participants at Satyatra are first timers and have reaped the benefits. We ensure to give the necessary asana modifications needed at individual level.
-
What are the timings?Currently we have following batch timings available for multiple programs: Morning 6:00-7:15 am 7:30-8:45 am 9:00-10:15 am Evening 5:30-6:30 pm *Flexible timings option available - Choose any of the batch slots from above mentioned timeline. However if you wish you can stay for longer duration as well, provided we have space available in next slot.
-
Where are the classes conducted?79, Basement, Block E, Sec 11 , Faridabad Haryana - 121006
-
What is the difference between workshop and Daily classes?In workshops, we meticulously teach the practice. Once you’ve learned the practice, you do it daily and perfect it in presence of a teacher where you receive correction individually.
-
For how long can I practice at studio?No limit. You can do self-practice as long as you want. We have participants who spend 3-4 hours completing all of their practices. The guided classes are 75 minutes
-
Why Classical Hatha Yoga? Is it Different From Other Hatha Yoga?‘Classical Hatha Yoga’ means you will learn practices in its purest form. Originally all yoga was maintained through an ancient method of transmitting yoga in a very careful way to maintain its integrity without a minute distortion. Maintaining the purity of the practice essentially means accessing the original blueprints perceived by the yogis of the yore. These are the methods they used to master their own system to go beyond their limitations. By learning these practices and receiving them through the classical method, allows that same opportunities for those who receive and regularly practice.
-
Why 90 days?Sadhguru says you should do these practices for atleast 6 months to realize the significance of it. It’s very easy to give it up in early stage. Since 180 days becomes too long a commitment, we’ve made it half.
-
Does 90 days mean 90 practice sessions?90 days is the duration starting from the day you start. You can say 3 months duration.
-
I am not very flexible, can I join the Yoga classes?Everyone has a different starting point. We give the necessary asana modifications so that people with lesser flexibility can also get the same benefit from the practices.
-
What all practices do you teach during the daily classes?Daily classes follow a yogic routine consisting of multiple practices. It includes physical practices, Yogic breathing (Pranayama), Nada Yoga (Chanting) and meditation.
-
Do you teach meditation?Yes, we teach meditation. It is taught both in the workshop and the daily sessions.
-
What benefits can be expected after doing these yogic practices?In yoga, we look at the human body as five sheaths. The first sheath is called annamaya kosha or the “food body,” because what you call as the physical body is just a heap of food. The second sheath is called manomaya kosha or the mental body. These two layers can only function in connection with the third dimension, the energy body or pranamaya kosha. You can compare this to computers today – there is hardware and software, but by themselves they cannot do anything unless you plug the computer into quality power. Pranamaya kosha is the dimension in which the Isha Hatha Yoga practices function. If you keep your pranamaya kosha in perfect balance and fully activated, there can be no such thing as disease either in your physical or mental body.