Angamardana
Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. It uses your own body weight and needs no equipment.
• Strengthens the spine, skeletal and muscular systems
• Builds physical strength, fitness and tenacity
• Invigorates the body, bringing a sense of lightness and freedom in the body
• Prepares the body for Hatha Yoga
• Revitalizes the body including the muscles, blood circulation, skeletal and nervous systems
• Helps in weight-loss
Age limit - 8 years and above
* Limited Seats Available.
* Pre- Registration is recommended.
* No prior experience of yoga is required
Note: - Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.
COVID-19 GUIDELINES FOR HATHA YOGA PROGRAMS
- Carry your own yoga mat, cushion, water bottle, and hand sanitizer
- Maintain 6 feet physical distance
- Wear your face masks all the time, except the time while you would be doing the practices.
- Participants’ entry will start 30 minutes before session timing
- In the interest of everyone's well-being, if you get affected or show symptoms of Covid-19, ‘Satyatra Yoga’ reserves the right to ask you to leave the program immediately. You can Re-register for the program once you recover.
- ‘Satyatra Yoga’ reserves the right to reschedule/cancel the program
Detailed Guidelines will be shared with you separately.
13th - 16th Oct
7:00 AM - 9:30 AM
English
79, Basement, Block E, Sector 11, Faridabad, Haryana 121006
+91 9999515454
₹ 4500/-
Registration open until 8:00 PM of the day prior to program start date