Feel The Relaxation And Happiness of a Yoga-Filled Weekend
No Prior Experience of Yoga Required
Transform Stress Into Calmness
✅ Authentic Classical Isha Hatha Yoga
✅ Structured Sequence
✅ No blend with Zumba or Similar activities.
Coming Weekend
06:00 - 8:30 AM
Sadhguru Sannidhi
Satyatra Yoga Center
Classical Isha Hatha Yoga Faridabad
Sadhguru Sannidhi
What Can You Expect?
Chetan, Real Estates
Feeling Energetic, Sleep quality improved, Relief from Mental Stress and much more energetic Within a few months of doing the practices I feel more energetic. My sleep quality has improved a lot. Mentally I am more calm and composed now. I feel more Positive and Joyful within. My stiffness and pains have got reduced and flexibility is improving day-by-day
Sapna, Sales Consultant
Relief from Anxiety, Fear, Negative Emotions, Painful Periods, Headache and Sinusitis My childhood fear, anxiety, hurt, hate, basically all the negative emotions disappeared like they were never even there within me Mental and emotional mess turned into a constant state of love and joy. Chronic headache and sinusitis to no headache and sinusitis since 2020. Painful periods to no pain during periods
Peeyush, Sr. Exec Accounts
Lost about 10 kgs, Stress level gone down, Better control over my anger, and improved relationship I began practicing yoga in August 2022, and it's made a significant impact on my well-being.I lost about 10kg, and I feel much stronger both mentally and physically. My stress levels have gone down, and I've gained better control over my anger. I've become more compassionate, showing kindness towards animals and others. Additionally, yoga is contributing to an increased sense of awareness in my life. I've also observed a boost in my patience levels and an enhanced appreciation for life, bringing in a lot of positivity and improvements in my relationships.
Practices Designed By Sadhguru
Who Is This For?
This is for people who are looking for Physical & Mental-Wellness and facing issues like
Stress
Meet Your Teacher
Rajiv Kalra
Isha Hatha Yoga Teacher
Rajiv worked as IT professional for 15 years with multiple multinational companies. Despite his rewarding career, there was a sense of void & unfulfillment within, which was not getting fulfilled with anything materialistic. This led him to 'Sadhguru' and he did multiple Isha programs.
The impact it created was enough to intrigue him and look for more. He undertook one of the most comprehensive and internationally recognized 1750 hours of Isha Hatha Yoga Teacher Training in 2020, @Isha Foundation, Coimbatore. The longing to pursue Yoga in its depth was so strong that he made this transition to offer Classical Hatha Yoga in its purity and profoundness so that others can also experience deeper dimensions of life, as a full-time teacher. Currently he is taking yoga classes in Faridabad as a Hatha Yoga teacher.
Conducted Similar Hatha Yoga Program For
I'm On A MISSION To Help 1 Lakh People To Live A Healthy And Conscious Life Through Yoga
Because I've been through lot of Struggle myself to find the right path ..
This Is Not For You If :
You are looking for an online class, as this is an OFFLINE program
You are a child below 14 years of age
If you want to learn and teach others
If you have an active 'Hernia'
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How do I continue after 90 days?You can renew the subscription. We also conduct advanced programs in which you can learn new practices.
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I've never done any yoga. Can I join?90% of participants at Satyatra are first timers and have reaped the benefits. We ensure to give the necessary asana modifications needed at individual level.
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What are the timings?Currently we have following batch timings available for multiple programs: Morning 6:00-7:15 am 7:30-8:45 am 9:00-10:15 am Evening 5:30-6:30 pm *Flexible timings option available - Choose any of the batch slots from above mentioned timeline. However if you wish you can stay for longer duration as well, provided we have space available in next slot.
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Where are the classes conducted?79, Basement, Block E, Sec 11 , Faridabad Haryana - 121006
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What is the difference between workshop and Daily classes?In workshops, we meticulously teach the practice. Once you’ve learned the practice, you do it daily and perfect it in presence of a teacher where you receive correction individually.
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For how long can I practice at studio?No limit. You can do self-practice as long as you want. We have participants who spend 3-4 hours completing all of their practices. The guided classes are 75 minutes
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Why Classical Hatha Yoga? Is it Different From Other Hatha Yoga?‘Classical Hatha Yoga’ means you will learn practices in its purest form. Originally all yoga was maintained through an ancient method of transmitting yoga in a very careful way to maintain its integrity without a minute distortion. Maintaining the purity of the practice essentially means accessing the original blueprints perceived by the yogis of the yore. These are the methods they used to master their own system to go beyond their limitations. By learning these practices and receiving them through the classical method, allows that same opportunities for those who receive and regularly practice.
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Why 90 days?Sadhguru says you should do these practices for atleast 6 months to realize the significance of it. It’s very easy to give it up in early stage. Since 180 days becomes too long a commitment, we’ve made it half.
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Does 90 days mean 90 practice sessions?90 days is the duration starting from the day you start. You can say 3 months duration.
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I am not very flexible, can I join the Yoga classes?Everyone has a different starting point. We give the necessary asana modifications so that people with lesser flexibility can also get the same benefit from the practices.
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What all practices do you teach during the daily classes?Daily classes follow a yogic routine consisting of multiple practices. It includes physical practices, Yogic breathing (Pranayama), Nada Yoga (Chanting) and meditation.
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Do you teach meditation?Yes, we teach meditation. It is taught both in the workshop and the daily sessions.
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What benefits can be expected after doing these yogic practices?In yoga, we look at the human body as five sheaths. The first sheath is called annamaya kosha or the “food body,” because what you call as the physical body is just a heap of food. The second sheath is called manomaya kosha or the mental body. These two layers can only function in connection with the third dimension, the energy body or pranamaya kosha. You can compare this to computers today – there is hardware and software, but by themselves they cannot do anything unless you plug the computer into quality power. Pranamaya kosha is the dimension in which the Isha Hatha Yoga practices function. If you keep your pranamaya kosha in perfect balance and fully activated, there can be no such thing as disease either in your physical or mental body.