It's an OFFLINE session and being conducted at Satyatra Yoga Studio in Sec-11, Faridabad

These Isha Hatha Yoga classes are being conducted at Satyatra Yoga center in Faridabad. Here is the complete address

79, Basement, Block E, Sec 11 , Faridabad, Haryana - 121006

✅ Entrepreneurs and Business Owners: Business leaders aiming for a balanced life and enhanced mental clarity

✅ Busy Professionals: Individuals with demanding work schedules seeking stress relief and improved focus.

✅ Office Workers: Those spending long hours at desks, combating sedentary lifestyle effects.

✅ People with Sedentary Lifestyles: Those with sedentary jobs or inactive routines, aiming for improved flexibility and energy.

✅ Beginners to Yoga: Individuals who are new to yoga and want to explore its benefits in a short and accessible format.

✅ General Fitness Seekers: People who enjoy trying different fitness modalities and want to experience the unique benefits of classical Isha Hatha Yoga.

✅People with Specific Health Concerns: Individuals dealing with Back problems, Menstrual problems, Stress, Anxiety, and Digestive issues such as gas and bloating.

✅Stress Management Seekers: Individuals actively seeking ways to reduce stress, calm the mind, and improve mental balance.

✅Anyone Curious About Yoga: Those who have heard about yoga but haven't tried it yet, and are interested in a brief and affordable introduction.

There will be total 2 sessions one on Sat and one on Sun, in which you will be learning Hatha Yoga practices for your physical as well as mental well-being, which includes

✅Preparatory Asanas (3)

✅Pranayam

✅Meditation

✅Powerful Yogic Practice (Asana series of 20 postures)

Anyone who is 14 years and above can attend this program. Also NO prior experience of yoga is required.

Absolutely!!

90% of participants at Satyatra are first-timers and have reaped the benefits. We ensure to give the necessary asana modifications needed at individual level.

The fee is just to make sure to get a commitment from you that you will be there. It is not the value of the program. Attend the program to understand that these practices are precious and priceless.

After hosting workshops multiple times, we found weekends in the morning work best as people are usually busy in the evenings.

Most importantly, these practices will enhance your sleep quality, reducing the amount needed, making it easier to wake up early and improve your health.

Sadhguru the Founder of Isha Foundation and a realized being, designed Isha Hatha Yoga with utmost care. The teaching methodology is systematic and very detailed, delivering a carefully structured and comprehensive learning path. By the end of 2.5 hours you should be able to imbibe these practices well, so that if you wish you can practice on your own as well.

The teaching method and sequence are thoughtfully designed, and within the first half-hour, the practices are tailored to ease the opening of your lower limbs, making sitting a comfortable experience. Don't worry about sitting, as hundreds have seamlessly navigated this before you.

And you will have the choice to use a cushion to sit, or sit on a chair (if needed), but it's mandatory to dedicate complete 2.5 hour per session for the program

Sadhguru says "Hatha Yoga in its original form is not an exercise form to gain fitness or lose weight but a methodology for a human being to flower into an ultimate possibility."

Isha Hatha Yoga sets itself apart with its authentic lineage, meticulous teaching in a focused environment, emphasizing quality practices. It upholds classical traditions, adheres to punctuality, and avoids distractions, maintaining a dedicated space for transformative, detail-oriented learning. Its uniqueness lies in a structured sequence tailored to individual needs, ensuring a profound and purposeful yogic experience.

Rooted in the profound wisdom of Sadhguru, the founder of Isha Foundation, it goes beyond physical postures, addressing the inner dimensions of one's being.

They will not go away in just 2 days, but you can definitely see some impact. The idea is to set a foundation for your transformational journey to start and to give a taste of Isha Hatha Yoga, so that one can realize the true potential of Classical Hatha Yoga.

You can continue the practices learnt in the program and over a period of time you will definitely see improvement happening.

Simple plain English (if everyone comfortable) else Hindi.

This is a foundational program and there are other options also available. Please feel free to contact us on +91 9810545430 to know more.

The practices involved in the workshop are proven to bring positive results. These include improved physical fitness, mental stability, clear thinking, and better focus. This can boost productivity, enhance organizational skills, and provide long-lasting energy. Ultimately, it contributes to achieving success in your professional life.