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Take Charge Of Your Health!!
Taste of Wellness - 1-Month Experiential Program
Studio Space
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How do I continue after 90 days?You can renew the subscription. We also conduct advanced programs in which you can learn new practices.
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I've never done any yoga. Can I join?90% of participants at Satyatra are first timers and have reaped the benefits. We ensure to give the necessary asana modifications needed at individual level.
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What are the timings?Currently we have following batch timings available for multiple programs: Morning 6:00-7:15 am 7:30-8:45 am 9:00-10:15 am Evening 5:30-6:30 pm *Flexible timings option available - Choose any of the batch slots from above mentioned timeline. However if you wish you can stay for longer duration as well, provided we have space available in next slot.
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Where are the classes conducted?79, Basement, Block E, Sec 11 , Faridabad Haryana - 121006
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What is the difference between workshop and Daily classes?In workshops, we meticulously teach the practice. Once you’ve learned the practice, you do it daily and perfect it in presence of a teacher where you receive correction individually.
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For how long can I practice at studio?No limit. You can do self-practice as long as you want. We have participants who spend 3-4 hours completing all of their practices. The guided classes are 75 minutes
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Why Classical Hatha Yoga? Is it Different From Other Hatha Yoga?‘Classical Hatha Yoga’ means you will learn practices in its purest form. Originally all yoga was maintained through an ancient method of transmitting yoga in a very careful way to maintain its integrity without a minute distortion. Maintaining the purity of the practice essentially means accessing the original blueprints perceived by the yogis of the yore. These are the methods they used to master their own system to go beyond their limitations. By learning these practices and receiving them through the classical method, allows that same opportunities for those who receive and regularly practice.
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Why 90 days?Sadhguru says you should do these practices for atleast 6 months to realize the significance of it. It’s very easy to give it up in early stage. Since 180 days becomes too long a commitment, we’ve made it half.
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Does 90 days mean 90 practice sessions?90 days is the duration starting from the day you start. You can say 3 months duration.
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I am not very flexible, can I join the Yoga classes?Everyone has a different starting point. We give the necessary asana modifications so that people with lesser flexibility can also get the same benefit from the practices.
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What all practices do you teach during the daily classes?Daily classes follow a yogic routine consisting of multiple practices. It includes physical practices, Yogic breathing (Pranayama), Nada Yoga (Chanting) and meditation.
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Do you teach meditation?Yes, we teach meditation. It is taught both in the workshop and the daily sessions.
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What benefits can be expected after doing these yogic practices?In yoga, we look at the human body as five sheaths. The first sheath is called annamaya kosha or the “food body,” because what you call as the physical body is just a heap of food. The second sheath is called manomaya kosha or the mental body. These two layers can only function in connection with the third dimension, the energy body or pranamaya kosha. You can compare this to computers today – there is hardware and software, but by themselves they cannot do anything unless you plug the computer into quality power. Pranamaya kosha is the dimension in which the Isha Hatha Yoga practices function. If you keep your pranamaya kosha in perfect balance and fully activated, there can be no such thing as disease either in your physical or mental body.
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